Foodista Mexican Meatloaf Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Foodista Mexican Meatloaf Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Mexican Meatloaf Muffins Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Mexican Meatloaf Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 194 g )
Amount Per Serving
Calories: 281
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 452mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 4g
Protein: 16g
Calcium: 97mg Iron: 2mg
Potassium: 747mg Vitamin A: 57mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • For the meatloaf muffins:
  • 2 lbs lean ground chicken
  • 2 cups seasoned breadcrumbs
  • 1 cup roasted chili sauce {below}
  • 1 cup shredded cheddar, plus extra for garnish
  • 2 eggs
  • For the sauce:
  • 1 poblano, stem removed
  • 2 jalapeno, stem removed
  • 2 tomatoes, halved
  • 2 cans mild green chili enchilada sauce
  • 3 garlic cloves
  • salt & pepper
  • cilantro
  • For the guacamole:
  • 4 ripe avocados
  • 1 lime
  • 1 red onion, fine dice
  • 1 large tomato, small dice {optional}
  • salt, pepper, garlic powder

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)