Recipes.sparkpeople.com Turkey-rosemary Shepherd's Pie Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Turkey-rosemary Shepherd's Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Turkey-rosemary Shepherd's Pie Recipe

  • Net Carbs are 17% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Turkey-rosemary Shepherd's Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 348 g )
Amount Per Serving
Calories: 236
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 141mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 6g
Protein: 10g
Calcium: 67mg Iron: 3mg
Potassium: 1410mg Vitamin A: 123mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 6 Red Potatoes, with skin, cubed
  • 2 tbsp Greek Nonfat Plain Yogurt
  • 2 Garlic Cloves, minced
  • 1 package 93% Lean Ground Turkey
  • 1 Carrot, chopped
  • 1 cup Frozen Spinach, thawed and drained
  • 1 cup Cremini Mushrooms
  • 1 tsp Extra Virgin Olive Oil
  • 1/2 Sweet Vidalia Onion, diced
  • 1/4 cup and 2 tbsp Reduced Sodium Beef Broth
  • 4 tsp Worcestershire Sauce
  • 1 tsp Paprika
  • 1 tsp Allspice
  • 1 tsp Chives
  • Pinch of Garlic Powder
  • Pinch of Onion Powder
  • Pinch of Black Pepper
  • Handful of Fresh Rosemary

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)