Foodgeeks.com Khinkali Pork And Beef Soup Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Foodgeeks.com Khinkali Pork And Beef Soup Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodgeeks.com Khinkali Pork And Beef Soup Dumplings Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodgeeks.com Khinkali Pork And Beef Soup Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 140 g )
Amount Per Serving
Calories: 304
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 255mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 21mg Iron: 2mg
Potassium: 243mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Ingredients
  • 1-1/2 lb. ground beef
  • 1-1/2 lb. ground pork
  • 4 tbsp. butter (optional but recommended if using lean meat)
  • 1-1/4 cup water
  • 2 sm. onions minced
  • 3 cloves garlic minced
  • 1/2 cup 1 cilantro with stems minced ( )
  • 1/2 tsp. red pepper flakes
  • 1 tsp. salt
  • For the Dough
  • 4-1/2 cup all-purpose flour plus additional for rolling
  • 1 cup warm water
  • 1 tsp. kosher salt

Instructions

Visit Foodgeeks.com's website to view the recipe instructions. (Via Edamam)