Tablespoon.com Lamb And Asparagus Stir-fry Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tablespoon.com Lamb And Asparagus Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Lamb And Asparagus Stir-fry Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Lamb And Asparagus Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 274 g )
Amount Per Serving
Calories: 497
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 159mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 4g
Protein: 24g
Calcium: 58mg Iron: 6mg
Potassium: 549mg Vitamin A: 60mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 13 1/2 oz. (6 cups) uncooked medium egg noodles
  • 1/2 cup vegetable broth
  • 2 teaspoons cornstarch
  • 3/4 teaspoon dried rosemary leaves, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper
  • 2 teaspoons olive oil
  • 1 lb. boneless lean lamb sirloin or round steak, cut into thin strips
  • 1 large onion, halved, thinly sliced
  • 1 lb. fresh asparagus spears, cut diagonally into 1-inch pieces
  • 1 small red bell pepper, cut into 2x1/4x1/4-inch strips

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)