Wendypolisi.com Layered Quinoa Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Wendypolisi.com Layered Quinoa Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Layered Quinoa Salad Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Wendypolisi.com Layered Quinoa Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 251 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 194mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 9g
Protein: 11g
Calcium: 57mg Iron: 2mg
Potassium: 516mg Vitamin A: 363mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • * 1 pint cherry tomato halved
  • * 4 cup lettuce divided
  • * 2 cup sliced carrot
  • * 2 cup cooked quinoa
  • * 2 cup chicken
  • * 1 yellow or red pepper sliced
  • * 1/4 cup toasted almond
  • * dressing
  • * 2 lime quartered
  • * 1/8 cup honey
  • * 1/2 cup cider vinegar
  • * 1 pinch crushed red chilie
  • * 1/2 teaspoon sea salt
  • * 1/3 cup oil of choice
  • * 1 cup fresh cilantro

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)