Wendypolisi.com * Olive Oil Spray Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Wendypolisi.com * Olive Oil Spray? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com * Olive Oil Spray Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com * Olive Oil Spray Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 251
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 330mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 5g
Protein: 16g
Calcium: 284mg Iron: 2mg
Potassium: 318mg Vitamin A: 88mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • * 3 cup cooked quinoa
  • * 16 ounce non fat plain greek yogurt or vegan sour cream
  • * 1/4 cup milk of choice
  • * 2 cup shredded cheddar or daiya shred divided
  • * 1 cup onion chopped fine
  • * 4 ounce chopped green chile
  • * 1 jalapeno pepper seeded and diced
  • * 1 teaspoon ground cumin
  • * 1/2 teaspoon sea salt
  • * 1/4 teaspoon fresh ground black pepper

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)