Cookingwithplants.com Overnight Savory Breakfast Mushrooms Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookingwithplants.com Overnight Savory Breakfast Mushrooms Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingwithplants.com Overnight Savory Breakfast Mushrooms Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingwithplants.com Overnight Savory Breakfast Mushrooms Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 26 g )
Amount Per Serving
Calories: 11
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 204mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 1g
Calcium: 8mg Iron: 0mg
Potassium: 85mg Vitamin A: 20mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 large hand-sized Mushrooms sliced
  • 1 tbs Tamari/Soy Sauce
  • 1/2 tsp Maple Syrup
  • 1 tbs Lemon Juice
  • 1/4 cup Fresh Parsley chopped (or herbs of choice)
  • 1 small Garlic clove
  • 1/4 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp Chilli Flakes optional, or to taste
  • 1/8 tsp White Pepper optional, or to taste
  • sea salt

Instructions

Visit Cookingwithplants.com's website to view the recipe instructions. (Via Edamam)