Almonds.com Layered Chia & Almond Pudding Parfait Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Almonds.com Layered Chia & Almond Pudding Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Almonds.com Layered Chia & Almond Pudding Parfait Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Almonds.com Layered Chia & Almond Pudding Parfait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 212 g )
Amount Per Serving
Calories: 335
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 48g
Dietary Fiber: 12g
Sugar: 27g
Protein: 10g
Calcium: 322mg Iron: 3mg
Potassium: 711mg Vitamin A: 4mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons unflavored gelatin powder
  • 2 cups unsweetened almond milk
  • 6 ounces pitted dates
  • 1/2 cup unsweetened raw cacao powder
  • 1/3 cup chia seeds
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 2 medium bananas, sliced
  • 1/3 cup unsalted natural almond butter
  • 1 cup mixed berries of choice
  • 1/4 cup roasted almonds, chopped

Instructions

Visit Almonds.com's website to view the recipe instructions. (Via Edamam)