Tasty-yummies.com Kalamata Olive And Herb Socca With Roasted Vegetables – Gluten-free + Vegan Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tasty-yummies.com Kalamata Olive And Herb Socca With Roasted Vegetables – Gluten-free + Vegan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Kalamata Olive And Herb Socca With Roasted Vegetables – Gluten-free + Vegan Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Kalamata Olive And Herb Socca With Roasted Vegetables – Gluten-free + Vegan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 140 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 325mg
Total Carbohydrates: 26g
Dietary Fiber: 6g
Sugar: 3g
Protein: 9g
Calcium: 40mg Iron: 2mg
Potassium: 349mg Vitamin A: 56mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups chickpea/garbanzo bean and fava bean flour blend (this is what I had on hand, you can use just chickpea (or garbanzo bean) flour alone, which is the traditional way to make it)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 3/4 cups lukewarm water
  • 3 tablespoons extra-virgin olive oil, plus more for the pans
  • 2 tablespoons fresh basil, roughly chopped (rosemary would also be good or any other fresh herb of your choice)
  • 1/2 cup kalamata olives, pitted and roughly chopped
  • 2-3 cups roasted in-season vegetables of your choosing (or any other topping of your choice)

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)