Paleorunningmomma.com Spicy Paleo Andouille Sausage Breakfast Ha Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Paleorunningmomma.com Spicy Paleo Andouille Sausage Breakfast Ha? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleorunningmomma.com Spicy Paleo Andouille Sausage Breakfast Ha Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleorunningmomma.com Spicy Paleo Andouille Sausage Breakfast Ha Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 158
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 202mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 26mg Iron: 1mg
Potassium: 164mg Vitamin A: 189mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • * 2 tbsp ghee fat or cooking fat of choice
  • * 1/2 cup small butternut squash cube
  • * 1/2 medium onion chopped (optional)
  • * 1 pre cooked andouille sausage link i used aidell's
  • * 1/2 medium red bell pepper seed removed and chopped
  • * 1/4 tsp chili powder
  • * dash smoked paprika
  • * dash cayenne pepper optional
  • * sea salt to taste
  • * 2 egg

Instructions

Visit Paleorunningmomma.com's website to view the recipe instructions. (Via Edamam)