Theyearinfood.com Baked Almond Pancake With Strawberries + Citrus Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theyearinfood.com Baked Almond Pancake With Strawberries + Citrus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theyearinfood.com Baked Almond Pancake With Strawberries + Citrus Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theyearinfood.com Baked Almond Pancake With Strawberries + Citrus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 253 g )
Amount Per Serving
Calories: 309
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 202mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 22g
Protein: 11g
Calcium: 204mg Iron: 1mg
Potassium: 448mg Vitamin A: 124mcg
Vitamin C: 54mg Vitamin D: 2mcg

Ingredients

  • 5 eggs, whisked
  • 2.5 cups almond, soy, dairy or other milk of choice
  • 1 cup almond flour
  • 2 tablespoons brown rice flour
  • 2 tablespoons unrefined cane sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 tablespoons butter
  • 2 cups sliced strawberries
  • 2 blood oranges
  • 2 tangerines
  • 2 tablespoons unrefined cane sugar
  • 1 lemon, sliced into wedges
  • powdered sugar

Instructions

Visit Theyearinfood.com's website to view the recipe instructions. (Via Edamam)