Talesofakitchen.com Cauliflower Kale And Potato Pie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Talesofakitchen.com Cauliflower Kale And Potato Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Talesofakitchen.com Cauliflower Kale And Potato Pie Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Talesofakitchen.com Cauliflower Kale And Potato Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 215
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 388mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 51mg Iron: 2mg
Potassium: 686mg Vitamin A: 42mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup your choice of wholemeal flour (i used spelt)
  • * 2/3 cup almond meal
  • * 1/2 tsp cinnamon, ground
  • * pinch of sea salt
  • * 1/8 cup good olive oil
  • * 1/8 cup water
  • * for the filling:
  • * 4 regular potato, boiled
  • * 1 green onion, finely minced
  • * 1/4 cauliflower
  • * 3 big kale leaf, finely
  • chopped
  • * 1 tbsp dry dill
  • * 1.5 tbsp veggie stock powder (link to recipe below)
  • * 2/3 tsp nutmeg
  • * sea salt and freshly ground black pepper, to taste
  • * chili flake, optional, to taste

Instructions

Visit Talesofakitchen.com's website to view the recipe instructions. (Via Edamam)