Askchefdennis.com Sausage Minestra Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Askchefdennis.com Sausage Minestra? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Askchefdennis.com Sausage Minestra Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Askchefdennis.com Sausage Minestra Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 220 g )
Amount Per Serving
Calories: 274
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 363mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 3g
Protein: 15g
Calcium: 122mg Iron: 5mg
Potassium: 949mg Vitamin A: 132mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 3 carrot diced
  • * 1 small onion diced
  • * 4 stalk celery diced
  • * 1 cup green bean chopped
  • * 1 green squash diced
  • * 2 cup chopped escarole or greens of your choice
  • * 1 lb sweet sausage
  • * 2 cup cannellini bean or 1 small can
  • * 1 cup uncooked soup size pasta
  • * 4 cup chicken stock
  • * season with black pepper and sea salt to taste

Instructions

Visit Askchefdennis.com's website to view the recipe instructions. (Via Edamam)