Thenutritiouskitchen.com Dark Chocolate Peanut Butter Brownies For Two With Whipped Cocoa Mousse Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thenutritiouskitchen.com Dark Chocolate Peanut Butter Brownies For Two With Whipped Cocoa Mousse Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thenutritiouskitchen.com Dark Chocolate Peanut Butter Brownies For Two With Whipped Cocoa Mousse Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thenutritiouskitchen.com Dark Chocolate Peanut Butter Brownies For Two With Whipped Cocoa Mousse Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 135 g )
Amount Per Serving
Calories: 307
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 313mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 18g
Protein: 11g
Calcium: 80mg Iron: 2mg
Potassium: 381mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup oat flour
  • 1 Tbsp cocoa powder
  • 1/4 tsp baking soda
  • sea salt
  • 1/2 banana, mashed
  • 1 Tbsp honey
  • 2 Tbsp dark chocolate peanut butter (peanut butter & co.)
  • 2 Tbsp vanilla almond milk
  • dark chocolate chips
  • 1/4 cup greek yogurt
  • 1 Tbsp cocoa powder
  • 1 Tbsp dark chocolate peanut butter
  • 2 tsp sweetener of choice*

Instructions

Visit Thenutritiouskitchen.com's website to view the recipe instructions. (Via Edamam)