Shawsimpleswaps.com Pickled Beet And Swiss Chard Coleslaw Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Shawsimpleswaps.com Pickled Beet And Swiss Chard Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Shawsimpleswaps.com Pickled Beet And Swiss Chard Coleslaw Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Shawsimpleswaps.com Pickled Beet And Swiss Chard Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 216 g )
Amount Per Serving
Calories: 146
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 436mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 14g
Protein: 3g
Calcium: 71mg Iron: 2mg
Potassium: 540mg Vitamin A: 158mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • * 3 oz swiss charred shredded
  • * 3 large brussel sprout shredded
  • * 2 oz fennel bulb shredded
  • * 1/4 cup pickled beet diced
  • * 1/4 cup rice wine vinegar
  • * 1/3 cup balsamic vinegar
  • * 1 teaspoon olive oil
  • * 1 teaspoon garlic powder
  • * 1/2 teaspoon nektar or sugar of choice
  • * 1/4 teaspoon smoked sea salt
  • * 1 tablespoon chopped pecan
  • * *feta cheese optional

Instructions

Visit Shawsimpleswaps.com's website to view the recipe instructions. (Via Edamam)