Skinnyms.com Smashed Avocado And Poached Egg Sandwich Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Skinnyms.com Smashed Avocado And Poached Egg Sandwich Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Skinnyms.com Smashed Avocado And Poached Egg Sandwich Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Skinnyms.com Smashed Avocado And Poached Egg Sandwich Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 108 g )
Amount Per Serving
Calories: 200
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 250mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 55mg Iron: 2mg
Potassium: 342mg Vitamin A: 60mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1/2 ripe avocado
  • 1 large or extra large egg
  • 2 small pieces whole grain or whole wheat sliced bread
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice or vinegar (white or apple cider)
  • 1/2 cup salad greens of choice or baby spinach, optional
  • 1/2 teaspoon kosher or sea salt, divided
  • 1/4 teaspoon black pepper

Instructions

Visit Skinnyms.com's website to view the recipe instructions. (Via Edamam)