Oatmealwithafork.com Coconut Chocolate Chunk Bars Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Oatmealwithafork.com Coconut Chocolate Chunk Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oatmealwithafork.com Coconut Chocolate Chunk Bars Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oatmealwithafork.com Coconut Chocolate Chunk Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 295
Total Fat: 21g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 218mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 2g
Protein: 6g
Calcium: 81mg Iron: 1mg
Potassium: 98mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 c. coconut flour, measured correctly (see Notes)
  • 1 t. baking powder
  • 1/2 t. sea salt
  • 1 t. cinnamon
  • 4 eggs
  • 1/2 c. coconut oil, melted
  • 1/4 c. brown rice syrup
  • 1/2 c. water
  • 1/2 c. milk of your choice
  • 1 1/2 T. vanilla
  • 1/3 c. chopped dark or unsweetened chocolate (more or less, as desired)

Instructions

Visit Oatmealwithafork.com's website to view the recipe instructions. (Via Edamam)