Citnutritionally.com Double Cherry Oatmeal Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Citnutritionally.com Double Cherry Oatmeal Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Citnutritionally.com Double Cherry Oatmeal Bowl Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Citnutritionally.com Double Cherry Oatmeal Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 175
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 153mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 123mg Iron: 1mg
Potassium: 256mg Vitamin A: 64mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 3/4 cup rolled oat (gluten free, if needed)
  • * 1/2 cup water
  • * 1 1/4 cup milk of choice, divided
  • * 1/4 teaspoon sea salt
  • * 1 tablespoon chia seed
  • * 1/2 teaspoon pure vanilla extract
  • * 1/2 teaspoon cinnamon
  • * 1 tablespoon dried cherry, no added sugar
  • * 1 cup frozen whole cherry
  • * optional topping: 1 tablespoon nut seed butter, whole nut seed,

Instructions

Visit Citnutritionally.com's website to view the recipe instructions. (Via Edamam)