Simplyquinoa.com Wholesome Almond Flour Waffles Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Simplyquinoa.com Wholesome Almond Flour Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simplyquinoa.com Wholesome Almond Flour Waffles Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simplyquinoa.com Wholesome Almond Flour Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 87 g )
Amount Per Serving
Calories: 345
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 201mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 6g
Protein: 13g
Calcium: 190mg Iron: 2mg
Potassium: 378mg Vitamin A: 41mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup superfine almond flour
  • 1/3 cup quinoa flour
  • 3 tablespoons flaxseed meal
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/4 teaspoon sea salt
  • 3 eggs, separated
  • 1/2 cup Almond Breeze Unsweetened Almondmilk
  • 2 tablespoons maple syrup (or liquid sweetener of choice)
  • 1 tablespoon melted coconut oil (optional)

Instructions

Visit Simplyquinoa.com's website to view the recipe instructions. (Via Edamam)