Heinstirred.com Fig Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Heinstirred.com Fig Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Heinstirred.com Fig Salad Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Heinstirred.com Fig Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 253
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 28g
Protein: 4g
Calcium: 97mg Iron: 2mg
Potassium: 877mg Vitamin A: 122mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 2 large red onion
  • * 3 tbsp extra virgin olive oil
  • * good pinch of sea salt
  • * 6 whole beetroot, cooked (preferably roasted) and peeled
  • * 6 large fig
  • * a mix of baby spinach and baby salad leaf of your choice (try to
  • get some red leaf like radicchio)
  • * a handful of fresh basil leaf
  • * 1 tbsp balsamic vinegar

Instructions

Visit Heinstirred.com's website to view the recipe instructions. (Via Edamam)