Talesofakitchen.com Fresh Salad With Sprouts And Kale Pesto Dr Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Talesofakitchen.com Fresh Salad With Sprouts And Kale Pesto Dr? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Talesofakitchen.com Fresh Salad With Sprouts And Kale Pesto Dr Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Talesofakitchen.com Fresh Salad With Sprouts And Kale Pesto Dr Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 72 g )
Amount Per Serving
Calories: 274
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 167mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 30mg Iron: 2mg
Potassium: 245mg Vitamin A: 58mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • * 2 tbsp kale pesto (recipe below)
  • * 4 tbsp lemon juice
  • * 3 tbsp good olive oil
  • * 1 tsp mustard (recipe for home made mustard below)
  • * 1 tsp sweetener of choice (honey maple syrup)
  • * chili flake, optional
  • * sea salt and pepper, if needed
  • * for the kale pesto:
  • * 4-5 big kale leaf, stalk removed
  • * 1 cup cashew
  • * 1/3 cup pine nut
  • * 1/3 cup olive oil
  • * 1 garlic clove
  • * 5 tbsp lemon juice
  • * sea salt and pepper, to taste
  • * chili flake, optional

Instructions

Visit Talesofakitchen.com's website to view the recipe instructions. (Via Edamam)