Goodforyouglutenfree.com Gf Linzer Torte Cookies Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goodforyouglutenfree.com Gf Linzer Torte Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodforyouglutenfree.com Gf Linzer Torte Cookies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodforyouglutenfree.com Gf Linzer Torte Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 422
Total Fat: 28g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 229mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 22g
Protein: 12g
Calcium: 55mg Iron: 1mg
Potassium: 385mg Vitamin A: 44mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups Honeyville Blanched Almond Flour
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract (optional - I omitted)
  • 2 Tablespoons unsalted butter (softened)
  • 2 Tablespoons applesauce
  • 1 teaspoon baking soda
  • Dash of sea salt
  • 5 tablespoons of store bought jam in choice flavor
  • 1 tablespoon of chia seeds, soaked

Instructions

Visit Goodforyouglutenfree.com's website to view the recipe instructions. (Via Edamam)