Hybridrastamama.com Pumpkin Beer Mustard Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hybridrastamama.com Pumpkin Beer Mustard Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Hybridrastamama.com Pumpkin Beer Mustard Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hybridrastamama.com Pumpkin Beer Mustard Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 267 g )
Amount Per Serving
Calories: 349
Total Fat: 19g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 21g
Protein: 13g
Calcium: 154mg Iron: 5mg
Potassium: 585mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • • 1/2 cup yellow mustard seed (I just discovered this brand and love it!
  • • 3/4 cup pumpkin beer or pumpkin cider of your choice
  • • 1/8 cup apple cider vinegar (I use this brand)
  • • Pinch of black pepper
  • • Pinch of sea salt
  • • Pinch of cinnamon (this one is fantastic!)
  • • Pinch of nutmeg (this is a great nutmeg)

Instructions

Visit Hybridrastamama.com's website to view the recipe instructions. (Via Edamam)