Recipes.sparkpeople.com Lana's Large Muffin Omelet Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Lana's Large Muffin Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Lana's Large Muffin Omelet Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Lana's Large Muffin Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 220
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 403mg
Sodium: 301mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 16g
Calcium: 84mg Iron: 2mg
Potassium: 207mg Vitamin A: 217mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 14 medium Egg, fresh, whole, raw
  • 0.50 cup Dairy - Cheese - Lucerne Shredded Sharp Cheddar (2% Milk, Reduced Fat) (by OO7GENIE)
  • 1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
  • 0.25 cup Spinach, frozen
  • 2 leaf Arugula
  • 3 tbsp Heavy Whipping Cream
  • 2 serving Sausage-Johnsonville Original Breakfast Sausage Links (3 Links)
  • .25 tsp Salt
  • .25 tsp Pepper, black
  • .25 tsp Garlic powder
  • .25 cup, chopped Kale

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)