Cearaskitchen.com Vegetarian Broken Spaghetti Risotto Recipes Recipe

Total time: 40 minutes

Vegetarian Broken Spaghetti Risotto Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Cearaskitchen.com Vegetarian Broken Spaghetti Risotto Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Cearaskitchen.com Vegetarian Broken Spaghetti Risotto Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 570mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cearaskitchen.com Vegetarian Broken Spaghetti Risotto Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 247 g )
Amount Per Serving
Calories: 268
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 570mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 5g
Protein: 13g
Calcium: 48mg Iron: 2mg
Potassium: 347mg Vitamin A: 125mcg
Vitamin C: 98mg Vitamin D: 0mcg


  • 3 - 4 cloves garlic, chopped
  • 1 tsp herbes de provence
  • 8 oz/230 grams spaghetti broken into 1 inch/2½ cm pieces
  • 1½ - 2 cups low sodium vegetable broth
  • 2 tbsp nutritional yeast (optional)
  • pepper flakes
  • black pepper
  • sea salt
  • 2 tbsp dried parsley and chives
  • 2 cups chopped mushrooms, red peppers (vegetable of choice)


Visit Cearaskitchen.com's website to view the recipe instructions. (Via Edamam)