Revivingtraditions.com Fly Me To The Moon Veggie Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Revivingtraditions.com Fly Me To The Moon Veggie Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Revivingtraditions.com Fly Me To The Moon Veggie Quiche Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Revivingtraditions.com Fly Me To The Moon Veggie Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 246
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 295mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 154mg Iron: 2mg
Potassium: 223mg Vitamin A: 126mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 gluten free pie crust
  • * 1 tablespoon butter
  • * 1/2 medium onion, fine piece
  • * 8-10 mushroom, diced
  • * 2-3 cup of spinach, uncooked
  • * 4 egg
  • * 1/2 cup plain yogurt
  • * 1/2 cup feta cheese, crumbled or
  • * 1/2 teaspoon sea salt
  • * pepper to taste
  • * 2 tablespoon dill or your herb of choice
  • * 1/2 cup shredded cheese

Instructions

Visit Revivingtraditions.com's website to view the recipe instructions. (Via Edamam)