Skinnyfitalicious.com Sour Cream Blueberry Muffins Recipes Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Skinnyfitalicious.com Sour Cream Blueberry Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnyfitalicious.com Sour Cream Blueberry Muffins Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Skinnyfitalicious.com Sour Cream Blueberry Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 129
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 153mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 15g
Protein: 3g
Calcium: 85mg Iron: 1mg
Potassium: 101mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup oat flour
  • 3/4 cup sugar (I used Stevia baking sugar)
  • 1/2 tsp sea salt
  • 2 tsp baking powder
  • 1 egg white
  • 1/2 cup light sour cream
  • 1/3 cup milk of choice
  • 1/3 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries

Instructions

Visit Skinnyfitalicious.com's website to view the recipe instructions. (Via Edamam)