Veganosity.com Roasted Brussels Sprout, Apple, And Quinoa Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veganosity.com Roasted Brussels Sprout, Apple, And Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Veganosity.com Roasted Brussels Sprout, Apple, And Quinoa Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veganosity.com Roasted Brussels Sprout, Apple, And Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 263 g )
Amount Per Serving
Calories: 260
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 6g
Protein: 7g
Calcium: 71mg Iron: 3mg
Potassium: 596mg Vitamin A: 39mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • * 1 tablespoon of olive oil
  • * 1 pound of brussel sprout
  • * 1/4 teaspoon of ground sea salt
  • * pepper
  • * 1 teaspoon of avocado oil oil or vegetable oil of choice
  • * 1 large shallot - thinly sliced
  • * 1 cup of quinoa
  • * 2 cup of water
  • * 1 red apple - sliced
  • * 1 cup of purple cabbage - thinly sliced
  • * dressing
  • * 1/4 cup of apple cider vinegar
  • * 3 tablespoon of olive oil
  • * 1 teaspoon of ground sage
  • * 1/4 teaspoon of ground sea salt
  • * pepper to taste

Instructions

Visit Veganosity.com's website to view the recipe instructions. (Via Edamam)