Thewholeserving.com One-pot Pasta With Buratta Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thewholeserving.com One-pot Pasta With Buratta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thewholeserving.com One-pot Pasta With Buratta Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thewholeserving.com One-pot Pasta With Buratta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 229 g )
Amount Per Serving
Calories: 291
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 425mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 5g
Protein: 13g
Calcium: 187mg Iron: 2mg
Potassium: 477mg Vitamin A: 74mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 cup pasta sauce
  • * 3 1/2 cup water or more if needed
  • * dash of sea salt
  • * 3 clove of garlic, minced
  • * 2 teaspoon italian seasoning
  • * 3 tablespoon fresh chopped basil
  • * 1 pound of pasta of your choice
  • * 1 15 oz can of northern bean
  • * dash of red pepper flake (optional)
  • * 8 ounce of burrata cheese

Instructions

Visit Thewholeserving.com's website to view the recipe instructions. (Via Edamam)