Slimpickinskitchen.com Almond Joy Chia Pudding Parfait Recipes Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Slimpickinskitchen.com Almond Joy Chia Pudding Parfait Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Slimpickinskitchen.com Almond Joy Chia Pudding Parfait Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Slimpickinskitchen.com Almond Joy Chia Pudding Parfait Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 273 g )
Amount Per Serving
Calories: 978
Total Fat: 82g
Saturated Fat: 50g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 326mg
Total Carbohydrates: 62g
Dietary Fiber: 18g
Sugar: 36g
Protein: 17g
Calcium: 270mg Iron: 10mg
Potassium: 1116mg Vitamin A: 0mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsweetened shaved or shredded coconut
  • 3/4 cup roasted almonds
  • 1/2 cup semi-sweet chocolate chips
  • 1 15 oz can full-fat coconut milk
  • 1/3 cup chia seeds
  • 4 tbsp coconut sugar or sweetener of choice
  • 1 tsp pure vanilla bean paste or vanilla extract
  • a pinch of sea salt

Instructions

Visit Slimpickinskitchen.com's website to view the recipe instructions. (Via Edamam)