Veggieinspiredjourney.com American Apple Pie Recipes Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Veggieinspiredjourney.com American Apple Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggieinspiredjourney.com American Apple Pie Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggieinspiredjourney.com American Apple Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 301
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 229mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 25g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 176mg Vitamin A: 4mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1½ cups sifted unbleached all-purpose flour, plus more to dust the pie tin
  • ½ teaspoon sea salt
  • ½ cup vegan margarine
  • ¼ cup ice cold water
  • 5 apples of your choice, cored, peeled, and thinly sliced
  • Freshly squeezed juice of ½ medium lemon
  • 1½ tablespoons ground cinnamon
  • ½ cup (packed) organic light brown sugar

Instructions

Visit Veggieinspiredjourney.com's website to view the recipe instructions. (Via Edamam)