Moonandspoonandyum.com Salted Chocolate Chunk Tahini Oatmeal Cookies (gluten Free, Vegan) Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Moonandspoonandyum.com Salted Chocolate Chunk Tahini Oatmeal Cookies (gluten Free, Vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Moonandspoonandyum.com Salted Chocolate Chunk Tahini Oatmeal Cookies (gluten Free, Vegan) Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Moonandspoonandyum.com Salted Chocolate Chunk Tahini Oatmeal Cookies (gluten Free, Vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 84 g )
Amount Per Serving
Calories: 352
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 194mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 19g
Protein: 8g
Calcium: 135mg Iron: 4mg
Potassium: 312mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 1/2 tbs tahini (toasted & ground sesame seeds) (I love Once Again)
  • 1/3 cup maple syrup
  • 1 1/4 cup rolled oats (I use Bob's Red Mill)
  • 1/4 cup chopped dark chocolate (I used 99% cacao dark chocolate
  • any chocolate of your choice will work)
  • coarse sea salt

Instructions

Visit Moonandspoonandyum.com's website to view the recipe instructions. (Via Edamam)