Averiecooks.com The Best 30-minute Lasagna Soup Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Averiecooks.com The Best 30-minute Lasagna Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com The Best 30-minute Lasagna Soup Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 45%. At 1030mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Averiecooks.com The Best 30-minute Lasagna Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 378 g )
Amount Per Serving
Calories: 529
Total Fat: 33g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 1030mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 5g
Protein: 31g
Calcium: 534mg Iron: 2mg
Potassium: 599mg Vitamin A: 175mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons olive oil
  • 1 pound Johnsonville Fresh Italian Hot Ground Sausage (de-cased Johnsonville Fresh Italian Hot Sausage Links or mild sausage may be substituted)
  • 2 cups sweet Vidalia or yellow onion, peeled and diced small (about 1 large onion)
  • 4 garlic cloves, peeled and finely minced
  • 48 ounces (6 cups) low-sodium chicken broth
  • one 14.5-ounce cans diced tomatoes and juice (I used petite diced, no-salt-added)
  • one 14.5-ounce can fire roasted tomatoes and juice
  • 2 rounded tablespoons tomato paste
  • 2 or 3 bay leaves
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 to 2 teaspoons salt, or to taste
  • 1 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper, optional and to taste
  • 8 ounces lasagna noodles (about 10 noodles), broken into bite-sized pieces
  • 1/3 cup fresh Italian flat-leaf parsley leaves (discard stems), finely minced
  • 2 cups shredded mozzarella cheese, divided
  • 1 cup parmesan cheese, divided

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)