Recipeofhealth.com Polish Casserole Recipe Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Polish Casserole Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Polish Casserole Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 728mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Recipeofhealth.com Polish Casserole Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 196 g )
Amount Per Serving
Calories: 327
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 728mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 4g
Protein: 16g
Calcium: 289mg Iron: 1mg
Potassium: 282mg Vitamin A: 84mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 cups uncooked penne pasta
  • 1-1/2 lb smoked polish sausage or johnsonville polish kielbasa sausage, cut into 1/2-inch slices
  • 2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
  • 1 jar (16 oz) sauerkraut, rinsed and well drained
  • 3 cups (12 oz) shredded swiss cheese, divided
  • 1-1/3 cups 2% milk
  • 4 green onions, chopped
  • 2 tbsp dijon mustard
  • 4 garlic cloves, minced

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)