Nutbutterrunner.com Whole Wheat Oat Bread Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nutbutterrunner.com Whole Wheat Oat Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutbutterrunner.com Whole Wheat Oat Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutbutterrunner.com Whole Wheat Oat Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 165
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 213mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 0g
Protein: 7g
Calcium: 195mg Iron: 2mg
Potassium: 166mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 ½ cups Whole Wheat Flour
  • ½ cup All Purpose Flour
  • ½ cup + 2 Tbsp Old Fashioned Oats
  • 3 tsp Baking Powder
  • ½ tsp Sea Salt
  • ½ tsp Cinnamon
  • 1 Extra Large Egg
  • ¼ cup Plain Greek Yogurt (I used Fage)
  • 1 ½ cups Milk of choice (I love Silk Almond milk)
  • ½ tsp Vanilla Extract

Instructions

Visit Nutbutterrunner.com's website to view the recipe instructions. (Via Edamam)