Eatdrinkandbetracy.com Strawberry Panzanella Salad #flstrawberry #sundaysupper Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Eatdrinkandbetracy.com Strawberry Panzanella Salad #flstrawberry #sundaysupper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatdrinkandbetracy.com Strawberry Panzanella Salad #flstrawberry #sundaysupper Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatdrinkandbetracy.com Strawberry Panzanella Salad #flstrawberry #sundaysupper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 147 g )
Amount Per Serving
Calories: 207
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 341mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 85mg Iron: 2mg
Potassium: 236mg Vitamin A: 60mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 day-old baguette, sliced into cubes
  • 5 tbs extra virgin olive oil
  • 1 tbs balsamic vinegar
  • 1 pint of strawberries, sliced
  • 1 cucumber, sliced into wheels or wedges (peeled or unpeeled, your choice)
  • 3 Cups Spinach Leaves
  • 1/2 Cup Crumbled Feta
  • 1 Medium Red Onion, thinly sliced
  • sea salt
  • pepper

Instructions

Visit Eatdrinkandbetracy.com's website to view the recipe instructions. (Via Edamam)