Theroastedroot.net Roasted Salmon With Lemon Garlic Butter Sauce And Blistered Tomatoes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Theroastedroot.net Roasted Salmon With Lemon Garlic Butter Sauce And Blistered Tomatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theroastedroot.net Roasted Salmon With Lemon Garlic Butter Sauce And Blistered Tomatoes Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theroastedroot.net Roasted Salmon With Lemon Garlic Butter Sauce And Blistered Tomatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 213 g )
Amount Per Serving
Calories: 424
Total Fat: 35g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 206mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 21g
Calcium: 35mg Iron: 1mg
Potassium: 576mg Vitamin A: 94mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 large salmon fillet (size of choice)
  • 2 to 3 tablespoons olive oil
  • 1 teaspoon Italian Seasoning or Herbs de Provence
  • ½ teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • ¼ teaspoon sea salt, to taste
  • 3 tablespoons olive oil
  • 1 pint cherry tomatoes (I used heirloom)
  • 1 large clove garlic, minced
  • Pinch sea salt
  • Pinch Italian Seasoning, optional
  • 3 tablespoons unsalted butter
  • 3 large cloves garlic, minced
  • 1 sprig rosemary, finely chopped (about 2 teaspoons)
  • 1 lemon, zested
  • 1 tablespoon lemon juice
  • Pinch sea salt

Instructions

Visit Theroastedroot.net's website to view the recipe instructions. (Via Edamam)