Theskinnychickscookbook.com Quinoa Tabbouleh Dip (gluten Free!) Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Theskinnychickscookbook.com Quinoa Tabbouleh Dip (gluten Free!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theskinnychickscookbook.com Quinoa Tabbouleh Dip (gluten Free!) Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theskinnychickscookbook.com Quinoa Tabbouleh Dip (gluten Free!) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 204
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 227mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 1g
Protein: 6g
Calcium: 49mg Iron: 2mg
Potassium: 266mg Vitamin A: 78mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup quinoa
  • * 1 small tomato, diced
  • * 2 tbsp white onion, diced
  • * 1/4 cup cucumber, diced
  • * 1 cup spinach leaf or parsley, chopped
  • * 1/4 cup crumbled goat cheese
  • * 1 tbsp lemon juice
  • * 1 tbsp olive oil
  • * sea salt and pepper, to taste
  • * for homemade tortilla chip:
  • * 2 tortilla of choice (brown rice tortilla are recommended for a
  • gluten free diet)
  • * 1 tbsp olive oil
  • * sea salt and garlic powder, to taste

Instructions

Visit Theskinnychickscookbook.com's website to view the recipe instructions. (Via Edamam)