Sexyfoodtherapy.com Chocolate Hazelnut Spread Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Sexyfoodtherapy.com Chocolate Hazelnut Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sexyfoodtherapy.com Chocolate Hazelnut Spread Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sexyfoodtherapy.com Chocolate Hazelnut Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 122 g )
Amount Per Serving
Calories: 479
Total Fat: 40g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 143mg
Total Carbohydrates: 27g
Dietary Fiber: 8g
Sugar: 15g
Protein: 10g
Calcium: 155mg Iron: 4mg
Potassium: 559mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup pure maple syrup (or 2 tsp stevia if you want to go sugar free)
  • 1/4 tsp sea salt
  • 2 tsp Acropolis Organic Olive oil
  • 1/2 cup nut milk of your choice

Instructions

Visit Sexyfoodtherapy.com's website to view the recipe instructions. (Via Edamam)