Isabeleats.com Kale & Sweet Potato Breakfast Hash Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Isabeleats.com Kale & Sweet Potato Breakfast Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Isabeleats.com Kale & Sweet Potato Breakfast Hash Recipe

  • Net Carbs are 9% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Isabeleats.com Kale & Sweet Potato Breakfast Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 151
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 264mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 4g
Protein: 2g
Calcium: 46mg Iron: 1mg
Potassium: 314mg Vitamin A: 577mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 2 medium sweet potato, peeled and dice into small cube
  • * 1 medium onion, finely diced
  • * 2 cup kale, finely chopped
  • * 3 tbsp butter, or cooking fat of choice
  • * 1 tbsp minced garlic
  • * 1/4 tsp ground sage
  • * 1/4 tsp smoked paprika
  • * 1/4 tsp rosemary
  • * 1 tsp coarse sea salt

Instructions

Visit Isabeleats.com's website to view the recipe instructions. (Via Edamam)