Slimpickinskitchen.com Carrot Cake Oatmeal Bake Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Slimpickinskitchen.com Carrot Cake Oatmeal Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Slimpickinskitchen.com Carrot Cake Oatmeal Bake Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Slimpickinskitchen.com Carrot Cake Oatmeal Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 143 g )
Amount Per Serving
Calories: 323
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 320mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 19g
Protein: 6g
Calcium: 122mg Iron: 2mg
Potassium: 318mg Vitamin A: 146mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1½ cups rolled oats (certified gluten-free if needed)
  • 2 tbsp ground flax seed
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp freshly grated nutmeg
  • 1 tsp baking powder
  • ½ tsp sea salt
  • ½ cup shredded carrot, packed
  • 1 (13.6) oz can lite coconut milk (or milk of choice)
  • 1 cup unsweetened applesauce
  • 2 tsp vanilla extract
  • ½ cup unsweetened shredded coconut
  • ¼ cup golden raisins
  • ¼ cup chopped pecans
  • 2 oz cream cheese, softened
  • 2 tbsp honey
  • ½ tsp pure vanilla extract
  • 1-2 tbsp milk of choice

Instructions

Visit Slimpickinskitchen.com's website to view the recipe instructions. (Via Edamam)