Theprairiehomestead.com Slow Cooker Hot Chocolate Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theprairiehomestead.com Slow Cooker Hot Chocolate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theprairiehomestead.com Slow Cooker Hot Chocolate Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theprairiehomestead.com Slow Cooker Hot Chocolate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 240 g )
Amount Per Serving
Calories: 404
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 180mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 26g
Protein: 8g
Calcium: 242mg Iron: 1mg
Potassium: 400mg Vitamin A: 286mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/4 cup cocoa powder
  • 1/4 teaspoon sea salt
  • 3 cups whole milk
  • 1 cup heavy cream
  • 1/2 teaspoon real vanilla extract
  • 3 tablespoons maple syrup
  • 2 teaspoons of cinnamon
  • 2 ounces ofpure chocolate of your choice
  • 1 cup real whipped cream
  • 1/8 cup shaved chocolate for garnish

Instructions

Visit Theprairiehomestead.com's website to view the recipe instructions. (Via Edamam)