Sophistishe.com Red Beans And Rice Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sophistishe.com Red Beans And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sophistishe.com Red Beans And Rice Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sophistishe.com Red Beans And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 110 g )
Amount Per Serving
Calories: 293
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 390mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 2g
Protein: 13g
Calcium: 66mg Iron: 3mg
Potassium: 573mg Vitamin A: 13mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 lb dry kidney bean
  • * 1 medium yellow onion
  • * 3 stalk celery
  • * 1 large green bell pepper
  • * 1 lb johnsonville smoked sausage
  • * 3 tbsp bacon grease
  • * 4 clove garlic
  • * 2 whole bay leaf
  • * 1 tsp dried thyme
  • * 1 tsp dried oregano
  • * 3 chicken of beef bouillon cube
  • * 2 tbsp tony chachere's cajun seasoning
  • * 1 sliced green onion
  • * 2 cup uncooked long grain rice

Instructions

Visit Sophistishe.com's website to view the recipe instructions. (Via Edamam)