Recipes.sparkpeople.com Nan's Breakfast Omlet Muffin 150 Calories Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Nan's Breakfast Omlet Muffin 150 Calories? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Nan's Breakfast Omlet Muffin 150 Calories Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Nan's Breakfast Omlet Muffin 150 Calories Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 152
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 202mg
Sodium: 255mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 119mg Iron: 2mg
Potassium: 215mg Vitamin A: 128mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 6 large Egg, fresh, whole, raw
  • 0.50 cup Kraft 2% Shredded Cheddar Cheese
  • 0.5 cup (not packed) Cottage Cheese, 1% Milkfat
  • 1 cup Asparagus, fresh
  • 0.5 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA)
  • 2 serving Green Onion (fresh-1 stalk)
  • 0.5 cup Green Pepper, chopped (by COALBEANER)
  • 2 oz Johnsonville Ground Sweet Italian Sausage - Cooked (by TREBWEN96)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)