Mandysrecipeboxblog.com Kielbasa And Cabbage Skillet Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Mandysrecipeboxblog.com Kielbasa And Cabbage Skillet Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mandysrecipeboxblog.com Kielbasa And Cabbage Skillet Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mandysrecipeboxblog.com Kielbasa And Cabbage Skillet Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 260 g )
Amount Per Serving
Calories: 269
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 457mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 7g
Protein: 11g
Calcium: 75mg Iron: 2mg
Potassium: 520mg Vitamin A: 52mcg
Vitamin C: 86mg Vitamin D: 1mcg

Ingredients

  • 1 (13.5 oz) pkg Johnsonville Polish Kielbasa fully cooked smoked sausage, sliced into ½ inch slices
  • 3 Tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 3 tsp Creole or Cajun seasoning
  • 1 tsp minced garlic
  • 1 head cabbage, chopped
  • ½ cup chicken broth

Instructions

Visit Mandysrecipeboxblog.com's website to view the recipe instructions. (Via Edamam)