Justapinch.com Navy Bean Soup W Chicken Sausage Recipe

Total time: 560 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Navy Bean Soup W Chicken Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Navy Bean Soup W Chicken Sausage Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Navy Bean Soup W Chicken Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 152 g )
Amount Per Serving
Calories: 318
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 353mg
Total Carbohydrates: 36g
Dietary Fiber: 9g
Sugar: 3g
Protein: 19g
Calcium: 92mg Iron: 4mg
Potassium: 817mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pkg 1-pound package small white navy beans, sorted
  • 12 oz johnsonville chicken and cheese sausage, cut up
  • 7-9 c chicken or vegetable broth, low salt
  • 1/2 medium onions, yellow, medium, chopped and diced
  • 2-4 clove garlic, minced
  • 1-2 c water, add if beans need more water while simmering

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)