Real Mom Kitchen Blueberry Zucchini Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Mom Kitchen Blueberry Zucchini Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Mom Kitchen Blueberry Zucchini Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Mom Kitchen Blueberry Zucchini Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 262
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 257mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 85mg Iron: 2mg
Potassium: 151mg Vitamin A: 37mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups zucchini (about 1 medium zucchini) grated, squeezed and drained
  • 3/4 cup brown sugar
  • 1/4 cup Mazola canola oil
  • 1/2 cup sour cream
  • 1 egg
  • 1 3/4 cup all purpose flour
  • 1 teaspoon Argo baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon Spice Island Ground Saigon Cinnamon
  • 1 cup blueberries

Instructions

Visit Real Mom Kitchen's website to view the recipe instructions. (Via Edamam)