Breadworld.com Glazed Doughnuts Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Breadworld.com Glazed Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Breadworld.com Glazed Doughnuts Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Breadworld.com Glazed Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 54 g )
Amount Per Serving
Calories: 162
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 119mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 15mg Iron: 1mg
Potassium: 43mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 to 3-1/2 cups all-purpose flour
  • 1/4 cup sugar
  • 2 envelopes Fleischmann's® RapidRise Yeast
  • 1 teaspoon salt
  • 3/4 to 1 teaspoon Spice Islands® Ground Nutmeg
  • 1/2 cup water
  • 1/2 cup milk
  • 1/4 cup butter (OR margarine)
  • 1 egg
  • Mazola Corn Oil
  • 2 cups powdered sugar
  • 1/4 cup milk
  • 1 teaspoon Spice Islands® Pure Vanilla Extract

Instructions

Visit Breadworld.com's website to view the recipe instructions. (Via Edamam)