Foodtasticmom.com Pumpkin Apple Muffins With Mazola Corn Oil Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodtasticmom.com Pumpkin Apple Muffins With Mazola Corn Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodtasticmom.com Pumpkin Apple Muffins With Mazola Corn Oil Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodtasticmom.com Pumpkin Apple Muffins With Mazola Corn Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 307
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 199mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 31g
Protein: 4g
Calcium: 37mg Iron: 2mg
Potassium: 222mg Vitamin A: 211mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 c all purpose flour
  • * 3/4 c whole wheat flour
  • * 1 1/4 c sugar
  • * 1 1/2 tsp spice island® pumpkin pie spice
  • * 1/2 tsp baking soda
  • * 1/2 tsp salt
  • * 1/4 tsp argo® baking powder
  • * 1 c canned pumpkin
  • * 1 honeycrisp apple, cored, peeled and shredded (about 1 cup)
  • * 1/3 c mazola® corn oil
  • * 1 large egg
  • * 1 tsp spice island® pure vanilla extract
  • * 1/2 c dried apricot, chopped
  • * 2 tbsp flax seed
  • * 1/4 c walnut, chopped

Instructions

Visit Foodtasticmom.com's website to view the recipe instructions. (Via Edamam)