Food Network Assorted Greens With Feta, Cinnamon Dusted Pecans And Raspberry Vinaigrette Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Assorted Greens With Feta, Cinnamon Dusted Pecans And Raspberry Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Assorted Greens With Feta, Cinnamon Dusted Pecans And Raspberry Vinaigrette Recipe

  • Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Assorted Greens With Feta, Cinnamon Dusted Pecans And Raspberry Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 188 g )
Amount Per Serving
Calories: 693
Total Fat: 61g
Saturated Fat: 11g
Polyunsaturated Fat: 27g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 246mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 31g
Protein: 5g
Calcium: 134mg Iron: 1mg
Potassium: 165mg Vitamin A: 151mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon sugar
  • 1/2 teaspoon Spice Islands® Ground Saigon Cinnamon
  • 1 tablespoon butter OR margarine
  • 3/4 cup pecan halves
  • 2/3 cup frozen, unsweetened raspberries
  • 1/4 cup water
  • 1/4 cup red wine vinegar
  • 1/2 cup Karo® Light Corn Syrup
  • 1-1/2 teaspoons Spice Islands® Ground Mustard
  • 1 cup Mazola® Corn Oil
  • 1-1/2 teaspoons Spice Islands® Chives
  • Dash Spice Islands® Fine Grind Black Pepper
  • Dash salt
  • 5 ounces salad greens
  • 2/3 cup crumbled Feta cheese
  • Fresh raspberries, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)